Yoga for desk jockeys.
Yoga for desk jockeys.
My Yoga classes are tailored for office workers. Is your work desk based? Do you spend the majority of the sitting, looking at a screen? Join me on Mondays on Zoom to improve your mental and physical health. My classes pay special attention to correcting posture and shoulder and back tightness/pain.
How does it work?
Yoga classes are every week, 7-8pm online, on Zoom. Classes can be booked below.
To ensure everyone has access to yoga, my classes are based on a tiered pricing system. I trust you to discern what you can pay based on your circumstances. Your donation is so appreciated and helps me run the classes and continue to teach.
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Vinyasa Flow Yoga (Zoom)
Class focus: 80 Minute Restorative Special
Monday 9th September 2024: 7pm - 8:20pm
This Vinyasa Flow Yoga class is for those who want to build mental and physical health, and is particularly good for those who are seated for much of the week and experience tightness in their shoulders. Classes are optimised to link movement with the breath and flow in all its wondrous ways in order to switch on the parasympathetic nervous system and destress.
All levels, beginner to advanced.
To practice with me online please follow these simple steps.
You will need a yoga mat for these classes, and use of a block is also encouraged. In these classes there will be modifications for beginners or those with injuries to make it gentler and more accessible. There will be stronger variations of the postures for those who enjoy a challenge which I may or may not demonstrate. Please let me know of any injuries or conditions ahead of class so I can offer suitable alternatives during the session.
Please note these classes are offered only on the basis that all who join take responsibility for their own physical and mental well-being and practice these online classes at their own risk. Consult your doctor before beginning any exercise program. If you feel any instructions are beyond your current fitness abilities, or if you feel pain, discomfort, dizziness or nausea, you should stop the class immediately. To the extent permitted by law, Serenity & Solace Yoga disclaim any and all liability for claims resulting from failure to comply with these warnings.
