affirmation cards

52 cards containing affirmations and supporting quotes to explore. This powerful deck helps you take action and frame things in a way that feels right for your unique needs, human experience and body. The cards can be drawn daily, weekly, or whenever you need to take some time out to look after yourself, your wellness and your peace of mind.  

I have drawn on my experience as a yoga teacher (and a big notebook i’ve added to over the years!) to create these affirmation cards. One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). There is MRI evidence suggesting that certain neural pathways are increased when people practice self-affirmation tasks (Cascio et al., 2016). The part of the brain involved with positive valuation and self-related information processing — becomes more active when we consider affirmations and the things that are important to us.

This card deck is a perfect gift to yourself, or to a loved one who needs little tlc or is going through a hard time.  I have also had emails from Yoga teachers to say how helpful they are for setting sankalpas (an intention) at the start of class!

These cards are to be used as a launchpad for playful exploration into affirmations and building a positive mindset. They help to bring peace and wellness into your life, and also build confidence and self acceptance. The cards can be drawn in one of the following ways:

• Each week of the year - there are 52 cards, one can be drawn each week in the year
• Select one from each category - for the day or week, for a well rounded outlook
• Every morning - choose one in the morning as an affirmation for the day ahead
• Every evening - pull a card to unwind and reflect before bed
• Whenever you feel overwhelmed - you can draw a card whenever you need to take some time out for yourself to reset your mindset

• Printed by solar power in small runs (to reduce waste!)
• Printed on FSC grade paper with vegetable inks (to be kind to the environment!)
• Cards measure 62 x 100mm (standard Trumps card size)
• Gold gilded edges and foiled tuck box
• Font size is p11 (standard newspaper size is pt10)
• 52 cards in a tuck box

“Just wanted to let you know that the cards have arrived safely ... and I love them! Thank you so much. Im using them for my online yoga classes to help and inspire my students. I have a What's App group chat going for all the students that are attending my Zoom sessions at the moment .... and I've just started to drop in a quote and affirmation to give them encouragement and some inspiration. They too are loving them!” Jude Medhurst

“ I have bought several packs of mindfulness & affirmation cards and I am hooked! I love the artistry, quality and uniqueness of each. Maria is truly talented and all her offerings add so much to my life in beauty and in balance. Can't wait see what's next as they make great gifts too.” Francesca Reid

Do something good for yourself today and order yourself a pack! 

Watch a video review of the deck of cards here, by card connoisseur The Queen of Kooky